![]() Repeat this circuit four to six times as your endurance allows. The routine: For leg day, this circuit is sure to kick things into gear. Repeat this circuit three to six times depending on your stamina, and perform light stretches, such as cobra pose, as a cooldown. The whole sequence is perfect for both weight loss and for building abdominal strength. The routine: This HIIT workout targets your core above all else. Until then, below are a couple of HIIT workouts we’ve collected, designed to tackle different fitness goals while still maintaining the same cardio content that’s made them so popular. ![]() In a moment, we’ll explain how to best use your downtime. When you’re packing the intensity of an hour-long workout into half the time or less, every single moment of rest matters. Because HIIT workouts push the body to extremes in short periods of time, more time is normally spent at rest than in motion. Unusually, HIIT workouts devote more time to resting your next rep than actually performing the reps in question. While this is true, simple exercises which are easy to both transition into and out of are best due to the demand HIIT places on the body and the speedy nature of the exercises. Most forms of exercise can be integrated into a HIIT workout. Traditional HIIT workouts eschew gym equipment in favor of creating an intense routine that can be done anywhere that you have enough space around you. While it won’t hit strength training as hard as hypertrophy training will, HIIT workouts hit most major metrics of general fitness. Testing done has generally proven HIIT effectively at lowering resting heart rate and pulse pressure, as well as improving overall endurance when it comes to exercise. As far as heart health goes, a 2015 study found that previously inactive individuals who performed HIIT experienced similar benefits to those engaged in traditional, moderate-intensity training despite spending less than half as much time engaged in exercise. However, all HIIT exercises most effectively assist with reducing overall body fat and improving cardiovascular fitness.ĭepending on the specific exercises involved, HIIT may burn more calories than moderate-intensity counterparts in less time. Naturally, the muscle groups focused on in any given HIIT workout will receive an intense boost. This is not to say that HIIT can’t lead to increased strength. ![]() One of the benefits of HIIT is that most routines are done with little or minimal equipment (besides your workout clothes, of course), which has the side effect that resistance training, which is most conducive to muscle hypertrophy and thus growth, rarely features in its workouts. If you are looking for muscle growth, HIIT may not always be the workout for you. This can make it ideal for those with limited time to spend in the gym. A short HIIT routine can be as fast as 15 minutes, and even a longer routine won’t run longer than half an hour. ![]() These high-impact exercises are often only done several seconds or minutes at a time, with periods of rest in between that in some cases may be longer than the workout itself.īecause of the strenuous exertion of HIIT workouts, they are often performed for a shorter overall time than regular routines while remaining just as effective. The name high-intensity interval training says it all: An exercise, or set of exercises, performed close to the maximum intensity the body can muster, in quick succession. In this article, we tackle what HIIT is, why it works and present a few curated workouts to help men reach their maximum potential. This exciting form of exercise is marked by short, highly intense bursts of physical activity separated by brief periods of rest. High-intensity interval training (HIIT) workouts are commonplace. ![]()
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